what to do when your inner voice is a jerk.
Self talk is important. I think we all know that. What we tell ourselves day in and day out determines a lot about how we interact in the world as well as our level of contentment and general...
View ArticleHold up, wait a minute!
Sometimes I don’t eat for my goals and I need to hit the reset button. We all have times that we just seem to slip off track and are at the decision making point of whether we slide all the way into...
View ArticleLook Leaner NAKED!
I read a study a few years ago about how reading different types of magazine effects one’s self esteem. It got me thinking and brought my attention to what the underlying message was in what I was...
View ArticleThe Booty Don’t Stop, or why I love squats.
Air squats are my go to exercise. I love them. Now, I don’t always love doing them but I love the results. If you know me you may just write it off as something to do with my love affair with my...
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35lbs down!
Long time camper, and new instructor Ari Sarmento was recently featured in the Atlanta Journal Constitution for his 35lb weight loss. Congratulations Ari! Ari Sarmento, 46, of Atlanta, lost 35 pounds...
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Fit Bottomed Girls
Can you believe it? The super smart and healthy ladies of Fit Bottomed Girls (uh, is there a better name out there? love it) were kind enough to give yours truly a little bloggin’ space to share my...
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